> wrote in message
...
> You need to change this to using Tuna from Vital Choice. The worlds
> best tinned Tuna and Salmon available online. A great product.
> Check them out. WWW. Vitalchoice.com.
> I use the tinned products and flash frozen. The best I have found.


Should be tuna in oil, not water. More nutritious.


>
>
> Hahabogus wrote:
> > The recent Wolfberry thread would make be add green onion to
this,
> > sounds like a good idea.
> >
> >
> > * Exported from MasterCook *
> >
> > All-American Tuna
> >
> > Recipe By :
> > Serving Size : 2 Preparation Time :0:00
> > Categories :
> >
> > Amount Measure Ingredient -- Preparation Method
> > -------- ------------ --------------------------------
> > 1 cn white albacore tuna -- in
> > -water
> > 1/4 c celery -- diced
> > 1 tb red onion -- diced
> > 1/4 ts ground black pepper
> > 1 tb lemon juice
> > 1/8 ts granulated onion powder
> > 1/8 ts paprika
> > 1/4 c low-fat mayo
> > 1/2 tb parsley -- chopped
> > 2 sl swiss cheese
> > 1 crusty rolls
> >
> > Mix with fork until blended. Serve on crusty rolls with swiss cheese,
> > lettuce and thinly sliced tomato. Source: The San Diego Union-Tribune
Food
> > Section, Sept 29, 1994 & Tim Mavrakos and David Cohn, Corvette Diner
> > Brought to you and yours via Nancy O'Brion and her Meal-Master.
> >
> >
> >
> >
>
> - - - - - - - - - - - - - - - - - - -
> >
> > Per Serving (excluding unknown items): 579 Calories; 33g Fat (49.4%
> > calories from fat); 37g Protein; 38g Carbohydrate; 3g Dietary Fiber;
104mg
> > Cholesterol; 475mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1
1/2
> > Vegetable; 1/2 Fruit; 3 1/2 Fat.
> >
> >
> > Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
> >
> >
> >