You need to change this to using Tuna from Vital Choice. The worlds
best tinned Tuna and Salmon available online. A great product.
Check them out. WWW. Vitalchoice.com.
I use the tinned products and flash frozen. The best I have found.


Hahabogus wrote:
> The recent Wolfberry thread would make be add green onion to this,
> sounds like a good idea.
>
>
> * Exported from MasterCook *
>
> All-American Tuna
>
> Recipe By :
> Serving Size : 2 Preparation Time :0:00
> Categories :
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 1 cn white albacore tuna -- in
> -water
> 1/4 c celery -- diced
> 1 tb red onion -- diced
> 1/4 ts ground black pepper
> 1 tb lemon juice
> 1/8 ts granulated onion powder
> 1/8 ts paprika
> 1/4 c low-fat mayo
> 1/2 tb parsley -- chopped
> 2 sl swiss cheese
> 1 crusty rolls
>
> Mix with fork until blended. Serve on crusty rolls with swiss cheese,
> lettuce and thinly sliced tomato. Source: The San Diego Union-Tribune Food
> Section, Sept 29, 1994 & Tim Mavrakos and David Cohn, Corvette Diner
> Brought to you and yours via Nancy O'Brion and her Meal-Master.
>
>
>
>
> - - - - - - - - - - - - - - - - - - -
>
> Per Serving (excluding unknown items): 579 Calories; 33g Fat (49.4%
> calories from fat); 37g Protein; 38g Carbohydrate; 3g Dietary Fiber; 104mg
> Cholesterol; 475mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 1/2
> Vegetable; 1/2 Fruit; 3 1/2 Fat.
>
>
> Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
>
>
>