On 5/9/2021 3:51 PM, Lois Taitague wrote:
> On Sat, 1 May 2021 14:49:09 -0400, Dale > wrote:
>
>> What are some good protein sources?
>>
>> Something like quinoa?
>>
>> I have diabetes, can't have stuff like processed carbohydrates.
>
> Chia seeds are 12 g per 4 Tbsp; Hemp seeds, 10; flax seed, 8; other
> down the line sunflorwe seeds, sesame seeds, almonds and other nuts,
> -- cashews only 4, but extremely high in carbs.
>
> Lentils, 18 g protein per 1 cup cooked; other beans are very high.
>
> It ain't easy!
>

Thank You !!!!

--
Mystery -> https://www.dalekelly.org/