"Alan_B" > wrote in message
...
>
> Spinach, Ham And Cheese Custard
>
> main dish, ham
>
>

Is this somehwhat like quiche? If so, I *must* try it. I love quiche but
haven't had any since being diagnosed T2 -- I'm following South Beach plus
no pasta, rice, potatoes, or flour. With "no flour," that has also meant
"no quiche" for me.

MaryL