great recipes.... thanks for your posts, haha

sorry i missed you in chat... was fighting with the kidlets linux
machine...... arrrrrghhhhh

hope to catch you l8r

kate
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"Hahabogus" > wrote in message
...
>
> * Exported from MasterCook *
>
> Almond Chicken
>
> Recipe By :n/a
> Serving Size : 4 Preparation Time :0:00
> Categories : Chicken Main Dish
> Poultry
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 4 chicken breast halves -- skinned, boned
> 1 large egg
> 1/2 teaspoon dried tarragon -- crumbled
> 3/4 cup sliced almonds -- finely minced
> 1/4 cup grated Parmesan cheese
> 2 tablespoons olive oil
> 2 tablespoons unsalted butter
> Salt -- to taste
> Freshly-ground white pepper -- to taste
> Blanched almond flour -- for dredging
> Lemon wedges -- for serving
>
> Place chicken breast halves between two sheets of plastic wrap and lightly
> pound to an even 1/2-inch thickness. In a shallow bowl, beat the egg and
> add the tarragon; season with salt and pepper. On a plate, combine the
> minced almonds and Parmesan cheese.
>
> Heat oil and butter in a skillet large enough to hold chicken pieces
> without them touching each other. Dust the chicken breasts with almond
> flour and dip in egg and then in almond/cheese mixture to coat completely.
> Immediately transfer them to the skillet and sauté until golden brown,
> about 1 1/2 minutes per side. (To make sure that the chicken is cooked
> right through, cut into a piece. It should be pearly white, not pink in
> the middle.) Transfer to heated plates, season lightly with salt and
> pepper, garnish with lemon wedges.
>
> This recipe yields 4 servings; 2.5 carb grams per serving.
>
> Source:
> "Low Carb Recipes at http://www.lowcarbluxury.com"
> S(Formatted for MC6):
> "06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"
> - - - - - - - - - - - - - - - - - - -
>
> Per Serving (excluding unknown items): 559 Calories; 43g Fat (68.3%
> calories from fat); 39g Protein; 5g Carbohydrate; 2g Dietary Fiber; 159mg
> Cholesterol; 202mg Sodium. Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat;
> 5 Fat.
>
>
> Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
>
>
>
> --
> Starchless in Manitoba.