FoodBanter.com - View Single Post

Ed Pawlowski[_5_]

On 7/24/2020 5:37 PM, wrote:
> 25 Simple Tips to Make Your Diet Healthier
> A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.
>
> However, making major changes to your diet can sometimes seem very overwhelming.
>
> Instead of making big changes, it may be better to start with a few smaller ones.
>
> This article discusses 25 small changes that can make a regular diet a little bit healthier.
>
> 1. Slow Down

Good tip. Sit down on the toilet with the morning paper or a magazine
and take a good dump. It is a healthy way to start the day. Don't rush
it. Thanks for bringing this to our attention.