Thread: how to eat good
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Old 25-07-2020, 09:08 PM posted to
Ed Pawlowski[_5_] Ed Pawlowski[_5_] is offline
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Default how to eat good

On 7/24/2020 5:37 PM, wrote:
25 Simple Tips to Make Your Diet Healthier
A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

However, making major changes to your diet can sometimes seem very overwhelming.

Instead of making big changes, it may be better to start with a few smaller ones.

This article discusses 25 small changes that can make a regular diet a little bit healthier.

1. Slow Down

Good tip. Sit down on the toilet with the morning paper or a magazine
and take a good dump. It is a healthy way to start the day. Don't rush
it. Thanks for bringing this to our attention.