make the quiche without the crust :-)
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"MaryL" -OUT-THE-LITTER> wrote in message
...
>
> "Alan_B" > wrote in message
> ...
> >
> > Spinach, Ham And Cheese Custard
> >
> > main dish, ham
> >
> >
>
> Is this somehwhat like quiche? If so, I *must* try it. I love quiche but
> haven't had any since being diagnosed T2 -- I'm following South Beach plus
> no pasta, rice, potatoes, or flour. With "no flour," that has also meant
> "no quiche" for me.
>
> MaryL
>
>