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Jennifer
 
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You can make any quiche recipe you like.

Just pour the filling into a greased pie pan... no crust.

I would use a bain marie ( a water bath) to cook it so the sides don't burn.

Jennifer


MaryL wrote:

> "Alan_B" > wrote in message
> ...
>
>>Spinach, Ham And Cheese Custard
>>
>>main dish, ham
>>
>>

>
>
> Is this somehwhat like quiche? If so, I *must* try it. I love quiche but
> haven't had any since being diagnosed T2 -- I'm following South Beach plus
> no pasta, rice, potatoes, or flour. With "no flour," that has also meant
> "no quiche" for me.
>
> MaryL
>
>