Ophelia wrote:
>
> "Gary" wrote:
> The only habit I've maintained since age 17 is that I always wake
> up and get up early. Very early. I most always wake up by 4am
> (without alarm) and get out of bed and start coffee maker by
> 4:30am. I do this on work days and also on days off. I love going
> outside each morning in the dark, before sunrise. It's the best
> time of day, imo.
>
> ==
>
> So, it isn't all bad
Nothing about my sleep habits are bad. I do quite fine with my
schedule. Not one long sleep but a series of shorter sleeps. I do
best on 5.5 to 6 hours sleep per night. Too little or too much
and I feel tired the next day.