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Old 19-09-2004, 04:50 AM
Julie Bove
Posts: n/a

"Alan" wrote in message
Simple stir fries

They never spike me.

If you omit the aromatics and extras preparation, a simple soy sauce
stir-fry lunch takes five minutes from fridge to plate.

Base Per person:

One or two cups of stir-fry mix (see previous post). Extras such as
spinach, chard or silver-beet can be added at this stage.

I've seen golden beets or red beets. But what is silver-beet?


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