Cindy Hamilton wrote:

> On Sunday, December 30, 2018 at 11:25:57 AM UTC-5, Gary wrote:
> > Cindy Hamilton wrote:
> > >
> > > Yes, it did come up in my research, and it can help some people
> > > with insomnia.
> >
> > It does seem like many are trying hard to attribute marijuana
> > stuff to be the magical elixor to fix all known problems. For
> > insomnia, an ounce or two of alcohol an hour before bed works.
>
> For some people, it causes them to wake up again in the middle
> of the night and be unable to fall back asleep.
>
> > Eating a somewhat decent amount of food before bedtime will also
> > take you out. Might not be the healthy thing to do but it works.
>
> People with acid reflux are told to let several hours elapse between
> dinner and bedtime.
>
> > This Christmas time I had a very bad nerve problem. I did 4 days
> > and 3 nights without any sleep. Constant pain. That was not so
> > fun but I survived it.
>
> Imagine if you had that kind of pain for years.
>
> That's why my husband takes four different pain medications on
> a daily basis, including two different opioids.
>
> Cindy Hamilton

Sad smile. I feel for your husband.