On 4/6/2018 5:30 AM, hotshaperbelt wrote:
> Seafood. Seafood is an excellent source of protein because it's usually
> low in fat. ...
> White-Meat Poultry. ...
> Milk, Cheese, and Yogurt. ...
> Eggs. ...
> Beans. ...
> Pork Tenderloin. ...
> Soy. ...
> Lean Beef.
>
>
>
>

Thanks Much! But, avoiding meat.

--
dale - http://www.dalekelly.org/
Not a professional opinion unless specified.