> Is it a myth? I heard that it is only unecessary to compliment proteins
> at each meal, but you still want to compliment ( legumes + whole grains
> -OR- legumes + seeds )each day.

If you or anyone has any credible science behind protein combining, or amino
acid insufficiencies then please post it. I've seen various scorings and
other such abstract concepts, but they don't seem meaningfull.

John