John Coleman wrote:
> Why does the protein myth refuse to go away?

Is it a myth? I heard that it is only unecessary to compliment proteins
at each meal, but you still want to compliment ( legumes + whole grains
-OR- legumes + seeds )each day.

> My conclusion - people want
> some pseudo scientific reason to justify their meat eating.

They could feel better eating protein complimented meals, maybe for
reasons unrelated to amino acid balance. I know I do. I tried it both
ways. I feel better when I have a legume food with a whole grain food.

I feel more full and have more energy.

Steve

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