String cheese and grapes
Yogurt sprinkled with soy nuts, sunflower seeds, or granola
Peanut butter on graham crackers
Apple wedges dipped in peanut butter
Trail mix made with dried fruit, nuts and cereal pieces
A bowl of cereal. Use non-sugared type and add banana slices or raisins.
Ants on a log: Spread peanut butter on celery and dot with raisins.
Mini-pizza: Toast 1/2 English muffin. Top with pizza sauce and mozzarella
cheese, heat in microwave until cheese is melted.
Tortilla spread with low-fat cream cheese and rolled up with turkey and
lettuce leaf