Thread: The Power Plate - These four food groups provide the good nutrition you need
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Default The Power Plate - These four food groups provide the good nutrition you need
The Power Plate

These four food groups provide the good nutrition you need.

Fill your plate with a variety of whole grains, legumes,
and plenty of colorful vegetables and fruits for a
powerfully healthy diet. There is no need for animal-
derived products in the diet, and you're better off
without them. Be sure to include a reliable source of
vitamin B12, such as any common multiple vitamin or
fortified foods.

Download PDF:

http://www.pcrm.org/images/health/pp...PowerPlate.pdf

Jai Maharaj, Jyotishi
Om Shanti

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