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Todd Todd is offline
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Default food and fruits do I stay away from?

On 10/03/2014 02:57 AM, riche wrote:
> Im confused what kinds of food and fruit do I stay away from and what
> kinds of foods are good for me everyone tell me different answers even
> my doc..


Hi Riche,

Stay away from anything that has been artificially hybridized
for levels of carbohydrate that are not found it nature.
A short list to avoid would be any grains, bananas, oranges, apples,
winter squash, potatoes, yuka (I am misspelling that).

Here is a rule of thumb: if it did not come from the
produce or meat isle, it isn't food. And, then some of that
isn't either.

A short list of fruit you can eat: blueberries, raspberries,
boysenberries, tomatoes, jicama, tomatillo

There are a whole horde of vegetables you can eat. See if
you can find purslane. It is a free food and the most nutritious
plant on the face of the earth (if you listen to its advocates).

T%he guys her can tell you how to make your own (chemical) free
dressing. Oh boy is the eatin' good!

Let me know if you decide to look at the drug free
route. I will send you what I have, including
herbs and studies to back them up.

Hope this helps,
-T