On 10/01/2014 11:10 AM, Ian Field wrote:
> Its T2 controlled by Metformin, sort of a fine balance with the threat
> of insulin never too far away!
Hi Ian,
Insulin is nasty stuff.
To give you an idea of what is required if you decide to go
the drug free route, you will need to get your carbs down
to 30 grams or less per day until you heal, then 60 grams
per day or less. No banking and no fiber subtracting.
And here is a suggest life style to adopt for drug free too:
http://www.marksdailyapple.com/defin...mal-blueprint/
Lifestyle has a lot to do with healing from this kind of injury.
I did it. I love the food. And I love the lifestyle. I
eat better and fell better than memory.
Whatever you do, be sure to watch your numbers,
-T