On 9/30/2014 8:56 AM, Ian Field wrote:
> Are there any recipes about for food that's cheaper than ready meals,
> but can still be done in the microwave?
>
> Probably not practical to boil the froth out of red beans in a
> microwave, but that general direction of food preparation.
>
> The BBC website has a recipe section - but last time I looked there, no
> diabetic recipes.
>

Use your imagination: Improvise! Then check with your meter.

> Maybe if enough people asked, they'd do something about it.

Who's "they"? Kraft, Nestle and Monsanto?

Don Roberto