On 5/1/2014 12:50 PM, notbob wrote:
> Wow! Guess where I found a "grass fed" London broil. Safeway! And
> damned if the price wasn't very reasonable. Either it's a flat out
> deception (I wouldn't be surprised) or the organic trend is starting
> to catch hold. Regardless, I've got a 1 lb London broil. Never did
> an Lb. What should I do with it? Much like flank steak, most recipes
> online involve marinating. ???? I'm a lost-cause carnivore. Help me
> maintain my animal-juiced jones.
>
>
> nb
>
How many times do people have to say "london broil" is a method, not a
specific cut of meat? Kudos on the good price, however.

Of course you marinate it. It's not a tender cut of meat. It *is* a
lot like flank steak. Marinate it with whatever you'd use for a flank
steak. I've heard of people pouring a bottle of Italian salad dressing
over it and letting it sit in the fridge overnight. Heh. Or, use
teriyaki sauce, a dash of Worcestershire, minced onion, garlic, ginger,
pepper and a dash of oil. Then grill or broil it. Let it rest, then
slice it on the diagonal.

Jill