Quote:
Originally Posted by goodfood
A potassium rich food like beet helps our body absorb iron.
Eating vitamin c rich foods will help the body to absorb the iron from other fruits and vegetables.
Cook in iron pots to increase the iron content in the meals.
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Yeah i agree with above folks. Without cooking food you take raw Dates, almonds, figs, and green vegetables and green spinach iproves your blood level you get immune power by having this.