Thread: Salmon Dijonnaise
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W. Baker W. Baker is offline
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Default Salmon Dijonnaise
wrote:
: On 10/18/2013 9:55 AM, Karen wrote:
: > On Fri, 18 Oct 2013 08:14:23 +1000, in alt.food.diabetic, "Ozgirl"
: > > wrote:
: >
: >> Yesterday whilst grocery shopping I was looking in the frozen section
: >> for some kind of fish that I can cook quickly in the micro in the
: >> mornings. Jazzy like something between bread for breakfast and I try to
: >> make the filling as healthy as possible. While there I noticed frozen
: >> salmon with a dijon and dill sauce. Can't remember the carb count but it
: >> was quite low.
: >>
: >> I had already promised to cook dinner for one son and his girlfriend who
: >> had a very busy day yesterday. I had already purchase 3 pieces of fresh
: >> salmon from the fishmonger so the brain ticked over.... I knew I had a
: >> bottle of Dijonnaise mayo in the fridge so bought some fresh dill.
: >>
: >> Mixed an adequate amount of the dijonnaise with snipped dill (I used
: >> plenty as I like the flavour). Topped each piece of salmon with a goodly
: >> amount of the mix and baked the fish until done and still moist.
: >>
: >> As a side, I cute up a variety of veggies - broccoli, carrot, red
: >> peppers, red chillies, onion, garlic, purple cabbage, snow peas and
: >> zucchini. I put a them all in an electric frypan and poured a little
: >> water over the top. Steamed them on a low temp until they were just
: >> cooked but still rather crisp. At the last I added 2 teaspoons of a
: >> honey chili dipping sauce
: >>
: >> It was all quite easy and fast to put together and the fish pan was a
: >> throwaway foil one, so even better
: >
: > That sounds yummy. We love salmon, and I'm always on the lookout for
: > new ways to prepare it. Thanks
: > Karen
: >

: I can't stand salmon unless it's raw (as in sashimi) or smoked (as in lox)
So why read about a salmon thread?

Wendy
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