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Nutricionizam byMarinela Nutricionizam byMarinela is offline
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Default vegan diet recommendations?

Dana subota, 17. kolovoza 2013. 01:10:38 UTC+2, korisnik Dale napisao je:
> On 08/16/2013 03:54 AM, Dale wrote:
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> > I am currently a vegetarian that drinks milk and infrequently eats eggs

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> >

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> > I was told chicken eggs are non-fertile

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> >

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> > my current diet is

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> >

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> > meal 1) whey protein/nut bar and milk and orange juice

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> > meal 2) two whole wheat cheese sandwiches

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> > meal 3) a can of corn or peas

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> > meal 4) a roll of crackers and orange juice

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> >

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> > I would like to go vegan, since I seem to think that milk and cheese

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> > might come from animals that are mistreated all their lives

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> >

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> > I can replace the milk with soy milk

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> >

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> > I don't have to eat the eggs

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> >

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> > I have various leather things, a belt and shoes are the only ones I am

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> > using and will replace them with non-leather when I need to with cheap

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> > non-leather alternatives

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> >

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> > but I need something to replace the cheese with that I don't have to

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> > cook and is inexpensive, as you see my diet is cheap, and that I can

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> > find in a regular USA grocery store, I don't want to travel far due to

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> > gas costs

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> >

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> > once in awhile I treat myself to MacDonald's fries, pizza or vegetarian

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> > Chinese, I like Indian but it is more expensive and further away

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> >

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> > I can do without the pizza since it has cheese

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> >

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> > any ideas?

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> >

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> >

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> well this is what I did
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> got soy milk
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> replaced cheese with a pure peanut butter
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> all at one of my local grocers
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> I'm now going to have to check my protein bars to see whether they use
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> soy or whey protein, pause, looks like they have whey
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>
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> so I'll have to do something there
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>
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> I hear the milk and cheese products in my area (Schneider's and
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> Turner's) treat the cows well
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>
>
> don't know about an occasional pizza
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>
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> don't know about an occasional egg McMuffin
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>
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> don't know whether it is better karma to throw out what I currently have
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> or finish it up, any ideas?
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>
>
> --
>
> Dale


nice!