Sure, Although coconut is very much healthy. It has benefits like Improves Digestion, Improves Heart Health and also hair strong, Prevent Obesity, and boost up energy etc.,

I have one simple sweet recipe using coconut milling dish names as "Cocunut Barfi". Ingredients are simple: Sugar 50grms, Cardamom-3, One whole cocounut milling and 2 tsps ghee. Thats it.

Method: Heat ghee, add cardamom powder, pour 2 glass of water let to boil, add sugar into it make it boil for 2 minutes then add coconut miller stir well until it get sticky swith off flame and let it cool place or keep it freezer so that consistency get solid after one hour you could cut them into pieces then have it tastes sooo great and sweet with cardamom aroma smell. And quite healthy as above said. Of course childrens are very much fond of it.

Note for diabetics, instead of sugar, You can use sugar free like honey. If you prefer the taste of honey, go ahead and use it — but only in moderation. Be sure to count the carbohydrates in honey as part of your diabetes eating plan.