View Single Post
  #9 (permalink)   Report Post  
Posted to alt.atheism,alt.food.vegan,alt.religion.hindu
Olrik[_3_] Olrik[_3_] is offline
external usenet poster
 
Posts: 7
Default vegan diet recommendations?

Le 2013-08-17 05:55, Andrew a écrit :
> "SkyEyes" wrote in message ...
>> Olrik wrote in :
>>> Le 2013-08-17 00:43, Dakota a écrit :
>>>> On 8/16/2013 11:24 PM, Olrik wrote:
>>>>> Le 2013-08-16 19:10, Dale a écrit :
>>>>>> On 08/16/2013 03:54 AM, Dale wrote:
>>>>>>> I am currently a vegetarian that drinks milk and infrequently eats
>>>>>>> eggs
>>>>>>>
>>>>>>> I was told chicken eggs are non-fertile
>>>>>>>
>>>>>>> my current diet is
>>>>>>>
>>>>>>> meal 1) whey protein/nut bar and milk and orange juice
>>>>>>> meal 2) two whole wheat cheese sandwiches
>>>>>>> meal 3) a can of corn or peas
>>>>>>> meal 4) a roll of crackers and orange juice
>>>>>>>
>>>>>>> I would like to go vegan, since I seem to think that milk and
>>>>>>> cheese might come from animals that are mistreated all their lives
>>>>>>>
>>>>>>> I can replace the milk with soy milk
>>>>>>>
>>>>>>> I don't have to eat the eggs
>>>>>>>
>>>>>>> I have various leather things, a belt and shoes are the only ones
>>>>>>> I am using and will replace them with non-leather when I need to
>>>>>>> with cheap non-leather alternatives
>>>>>>>
>>>>>>> but I need something to replace the cheese with that I don't have
>>>>>>> to cook and is inexpensive, as you see my diet is cheap, and that
>>>>>>> I can find in a regular USA grocery store, I don't want to travel
>>>>>>> far due to gas costs
>>>>>>>
>>>>>>> once in awhile I treat myself to MacDonald's fries, pizza or
>>>>>>> vegetarian
>>>>>>> Chinese, I like Indian but it is more expensive and further away
>>>>>>>
>>>>>>> I can do without the pizza since it has cheese
>>>>>>>
>>>>>>> any ideas?
>>>>>>>
>>>>>>>
>>>>>>
>>>>>> well this is what I did
>>>>>>
>>>>>> got soy milk
>>>>>>
>>>>>> replaced cheese with a pure peanut butter
>>>>>>
>>>>>> all at one of my local grocers
>>>>>>
>>>>>> I'm now going to have to check my protein bars to see whether they
>>>>>> use soy or whey protein, pause, looks like they have whey
>>>>>>
>>>>>> so I'll have to do something there
>>>>>>
>>>>>> I hear the milk and cheese products in my area (Schneider's and
>>>>>> Turner's) treat the cows well
>>>>>>
>>>>>> don't know about an occasional pizza
>>>>>>
>>>>>> don't know about an occasional egg McMuffin
>>>>>>
>>>>>> don't know whether it is better karma to throw out what I currently
>>>>>> have
>>>>>> or finish it up, any ideas?
>>>>>
>>>>> Humans are omnivores. Eat what you want. Don't fuss over it.
>>>>>
>>>>> In the immortal words of Michael Pollan:
>>>>>
>>>>> "Eat food. Not too much. Mostly plants."
>>>>>
>>>> Rice and beans on Monday. Beans and rice on Tuesday. Repeat.
>>>
>>> Have a day with steak or bacon.

>>
>> Have a better day with steak *and* bacon.

>
> In many cases the very 'first' symptom of a heart attack
> is, *sudden death*....as some customers of a restaurant
> called the "Heart Grill" have experienced.
>
> http://abcnews.go.com/topics/news/he...tack-grill.htm


Human death rate: 100%
Vegetarian death rate: 100%
Vegan death rate: 100%
Meat-lover death rate: 100%

Chose wisely.

--
Olrik
aa #1981
EAC Chief Food Inspector, Bacon Division