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Andrew[_8_] Andrew[_8_] is offline
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Default vegan diet recommendations?

"SkyEyes" wrote in message ...
> Olrik wrote in :
>> Le 2013-08-17 00:43, Dakota a écrit :
>>> On 8/16/2013 11:24 PM, Olrik wrote:
>>>> Le 2013-08-16 19:10, Dale a écrit :
>>>>> On 08/16/2013 03:54 AM, Dale wrote:
>>>>>> I am currently a vegetarian that drinks milk and infrequently eats
>>>>>> eggs
>>>>>>
>>>>>> I was told chicken eggs are non-fertile
>>>>>>
>>>>>> my current diet is
>>>>>>
>>>>>> meal 1) whey protein/nut bar and milk and orange juice
>>>>>> meal 2) two whole wheat cheese sandwiches
>>>>>> meal 3) a can of corn or peas
>>>>>> meal 4) a roll of crackers and orange juice
>>>>>>
>>>>>> I would like to go vegan, since I seem to think that milk and
>>>>>> cheese might come from animals that are mistreated all their lives
>>>>>>
>>>>>> I can replace the milk with soy milk
>>>>>>
>>>>>> I don't have to eat the eggs
>>>>>>
>>>>>> I have various leather things, a belt and shoes are the only ones
>>>>>> I am using and will replace them with non-leather when I need to
>>>>>> with cheap non-leather alternatives
>>>>>>
>>>>>> but I need something to replace the cheese with that I don't have
>>>>>> to cook and is inexpensive, as you see my diet is cheap, and that
>>>>>> I can find in a regular USA grocery store, I don't want to travel
>>>>>> far due to gas costs
>>>>>>
>>>>>> once in awhile I treat myself to MacDonald's fries, pizza or
>>>>>> vegetarian
>>>>>> Chinese, I like Indian but it is more expensive and further away
>>>>>>
>>>>>> I can do without the pizza since it has cheese
>>>>>>
>>>>>> any ideas?
>>>>>>
>>>>>>
>>>>>
>>>>> well this is what I did
>>>>>
>>>>> got soy milk
>>>>>
>>>>> replaced cheese with a pure peanut butter
>>>>>
>>>>> all at one of my local grocers
>>>>>
>>>>> I'm now going to have to check my protein bars to see whether they
>>>>> use soy or whey protein, pause, looks like they have whey
>>>>>
>>>>> so I'll have to do something there
>>>>>
>>>>> I hear the milk and cheese products in my area (Schneider's and
>>>>> Turner's) treat the cows well
>>>>>
>>>>> don't know about an occasional pizza
>>>>>
>>>>> don't know about an occasional egg McMuffin
>>>>>
>>>>> don't know whether it is better karma to throw out what I currently
>>>>> have
>>>>> or finish it up, any ideas?
>>>>
>>>> Humans are omnivores. Eat what you want. Don't fuss over it.
>>>>
>>>> In the immortal words of Michael Pollan:
>>>>
>>>> "Eat food. Not too much. Mostly plants."
>>>>
>>> Rice and beans on Monday. Beans and rice on Tuesday. Repeat.

>>
>> Have a day with steak or bacon.

>
> Have a better day with steak *and* bacon.


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is, *sudden death*....as some customers of a restaurant
called the "Heart Grill" have experienced.

http://abcnews.go.com/topics/news/he...tack-grill.htm