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SkyEyes SkyEyes is offline
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Default vegan diet recommendations?

Olrik > wrote in :

> Le 2013-08-17 00:43, Dakota a écrit :
>> On 8/16/2013 11:24 PM, Olrik wrote:
>>> Le 2013-08-16 19:10, Dale a écrit :
>>>> On 08/16/2013 03:54 AM, Dale wrote:
>>>>> I am currently a vegetarian that drinks milk and infrequently eats
>>>>> eggs
>>>>>
>>>>> I was told chicken eggs are non-fertile
>>>>>
>>>>> my current diet is
>>>>>
>>>>> meal 1) whey protein/nut bar and milk and orange juice
>>>>> meal 2) two whole wheat cheese sandwiches
>>>>> meal 3) a can of corn or peas
>>>>> meal 4) a roll of crackers and orange juice
>>>>>
>>>>> I would like to go vegan, since I seem to think that milk and
>>>>> cheese might come from animals that are mistreated all their lives
>>>>>
>>>>> I can replace the milk with soy milk
>>>>>
>>>>> I don't have to eat the eggs
>>>>>
>>>>> I have various leather things, a belt and shoes are the only ones
>>>>> I am using and will replace them with non-leather when I need to
>>>>> with cheap non-leather alternatives
>>>>>
>>>>> but I need something to replace the cheese with that I don't have
>>>>> to cook and is inexpensive, as you see my diet is cheap, and that
>>>>> I can find in a regular USA grocery store, I don't want to travel
>>>>> far due to gas costs
>>>>>
>>>>> once in awhile I treat myself to MacDonald's fries, pizza or
>>>>> vegetarian
>>>>> Chinese, I like Indian but it is more expensive and further away
>>>>>
>>>>> I can do without the pizza since it has cheese
>>>>>
>>>>> any ideas?
>>>>>
>>>>>
>>>>
>>>> well this is what I did
>>>>
>>>> got soy milk
>>>>
>>>> replaced cheese with a pure peanut butter
>>>>
>>>> all at one of my local grocers
>>>>
>>>> I'm now going to have to check my protein bars to see whether they
>>>> use soy or whey protein, pause, looks like they have whey
>>>>
>>>> so I'll have to do something there
>>>>
>>>> I hear the milk and cheese products in my area (Schneider's and
>>>> Turner's) treat the cows well
>>>>
>>>> don't know about an occasional pizza
>>>>
>>>> don't know about an occasional egg McMuffin
>>>>
>>>> don't know whether it is better karma to throw out what I currently
>>>> have
>>>> or finish it up, any ideas?
>>>
>>> Humans are omnivores. Eat what you want. Don't fuss over it.
>>>
>>> In the immortal words of Michael Pollan:
>>>
>>> “Eat food. Not too much. Mostly plants.”
>>>
>>>

>> Rice and beans on Monday. Beans and rice on Tuesday. Repeat.

>
> Have a day with steak or bacon.


Have a better day with steak *and* bacon.

--
Brenda Nelson, A.A.#34 and A+ atheist
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