Le 2013-08-16 19:10, Dale a écrit :
> On 08/16/2013 03:54 AM, Dale wrote:
>> I am currently a vegetarian that drinks milk and infrequently eats eggs
>>
>> I was told chicken eggs are non-fertile
>>
>> my current diet is
>>
>> meal 1) whey protein/nut bar and milk and orange juice
>> meal 2) two whole wheat cheese sandwiches
>> meal 3) a can of corn or peas
>> meal 4) a roll of crackers and orange juice
>>
>> I would like to go vegan, since I seem to think that milk and cheese
>> might come from animals that are mistreated all their lives
>>
>> I can replace the milk with soy milk
>>
>> I don't have to eat the eggs
>>
>> I have various leather things, a belt and shoes are the only ones I am
>> using and will replace them with non-leather when I need to with cheap
>> non-leather alternatives
>>
>> but I need something to replace the cheese with that I don't have to
>> cook and is inexpensive, as you see my diet is cheap, and that I can
>> find in a regular USA grocery store, I don't want to travel far due to
>> gas costs
>>
>> once in awhile I treat myself to MacDonald's fries, pizza or vegetarian
>> Chinese, I like Indian but it is more expensive and further away
>>
>> I can do without the pizza since it has cheese
>>
>> any ideas?
>>
>>
>
> well this is what I did
>
> got soy milk
>
> replaced cheese with a pure peanut butter
>
> all at one of my local grocers
>
> I'm now going to have to check my protein bars to see whether they use
> soy or whey protein, pause, looks like they have whey
>
> so I'll have to do something there
>
> I hear the milk and cheese products in my area (Schneider's and
> Turner's) treat the cows well
>
> don't know about an occasional pizza
>
> don't know about an occasional egg McMuffin
>
> don't know whether it is better karma to throw out what I currently have
> or finish it up, any ideas?

Humans are omnivores. Eat what you want. Don't fuss over it.

In the immortal words of Michael Pollan:

“Eat food. Not too much. Mostly plants.”


--
Olrik
aa #1981
EAC Chief Food Inspector, Bacon Division