14 best vegan and vegetarian protein sources

By Amanda MacMillan
Health.com
Fox News
Saturday, August 10, 2013

Proteins are known as the building blocks of life: In the
body, they break down into amino acids that promote cell
growth and repair. (They also take longer to digest than
carbohydrates, helping you feel fuller for longer and on
fewer calories - a plus for anyone trying to lose weight.)
You probably know that animal products - meat, eggs and
dairy - are good sources of protein; unfortunately, they
can also be high in saturated fat and cholesterol. What
you may not know is that you don't need to eat meat or
cheese to get enough protein. Here are 14 good vegetarian
and vegan sources, and tips on how to add them to your
diet today.

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