On 06/07/2013 12:10 PM, Todd wrote:
> Where in the world do you get Coconut flour? Any organic ones
> out there?
Woops. Easier to find than I thought:
http://www.swansonvitamins.com/bobs-...lour-16-oz-pkg
Is $6.49 about what it should cost?
From the above link, 2 tablespoons is 8 grams carb, or 64 grams
per cups. I wonder how many carbs would be in a single pancake.
I am thinking that I would only get to eat a half a pancake.
No so fun.
Let see the recipe calls for 1/2 cup or coconut flour for
32 grams of carb. I can only have 15 grams per meal, so, with
other stuff I better look for 12 grams from the pancakes.
The recipe says it makes 12 pancakes, so each pancake would be
around 2.7 grams. So 12/2.7 would mean I could have 4.5 pancakes.
may fun after all!
-T