"elementsresto" > wrote in
message .. .
>
> Todd;1836972 Wrote:
>> Hi Guys,
>>
>> Since my former main source of iodine in my food was
>> potatoes and I don't eat iodized salt (contains toxic
>> to me Dextrose). I was wondering where you guys get
>> your main supply of iodine? Sea fish?
>>
>> Many thanks,
>> -T
>
>
>
>
> Mostly I get my dose of iodine from sea foods like sea bass or cod. You
> can also find beans as a good source of iodine specially the navy beans.

There are various sources of info - this is the first hit from googling
"dietry iodine":

http://www.thyroid.org/iodine-deficiency/