Thread: iodine?
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elementsresto elementsresto is offline
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Location: New York
Posts: 76
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Quote:
Originally Posted by Todd View Post
Hi Guys,

Since my former main source of iodine in my food was
potatoes and I don't eat iodized salt (contains toxic
to me Dextrose). I was wondering where you guys get
your main supply of iodine? Sea fish?

Many thanks,
-T



Mostly I get my dose of iodine from sea foods like sea bass or cod. You can also find beans as a good source of iodine specially the navy beans.