Thread: iodine?
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Todd Todd is offline
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Default iodine?

On 05/26/2013 04:24 PM, Karen wrote:
> On Sun, 26 May 2013 15:34:11 -0700, in alt.food.diabetic, Todd
> > wrote:
>
>> Hi Guys,
>>
>> Since my former main source of iodine in my food was
>> potatoes and I don't eat iodized salt (contains toxic
>> to me Dextrose). I was wondering where you guys get
>> your main supply of iodine? Sea fish?
>>
>> Many thanks,
>> -T

>
> Seafood, soy products, dairy products and eggs are sources of iodine.
> Anything commercially prepared with salt listed on the label is a
> potential source of iodine, as you don't know if the manufacturer used
> iodized or non iodized salt.
>


Hi Karen,

We have been looking at Cod and Halibut. Got to figure out
how to cook them first, but I do believe I am almost there.
I think the magic ingredient to convert my fish hating
trophy wife is the brining.

Thank you!
-T