Thread: iodine?
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Julie Bove[_2_] Julie Bove[_2_] is offline
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Default iodine?

W. Baker wrote:
> Janet Wilder > wrote:
>> On 5/26/2013 5:34 PM, Todd wrote:
>>> Hi Guys,
>>>
>>> Since my former main source of iodine in my food was
>>> potatoes and I don't eat iodized salt (contains toxic
>>> to me Dextrose). I was wondering where you guys get
>>> your main supply of iodine? Sea fish?
>>>
>>> Many thanks,
>>> -T

>
>> Spinach and other dark leafy greens.

>
>> Todd, you should Google the USDA database. That database will list
>> the nutrients in every kind of food you will imagine. Every kind of
>> nutrient, as well.

>
>> --
>> Janet Wilder
>> Way-the-heck-south Texas
>> Spelling doesn't count. Cooking does.

>
> How much salt would you put on a given food? How much dextrose are
> you likely to find as a tiny part of that small amount of salt? It
> is likely that the amount of dextrose in iodized salt is miniscule
> adn will not affect your bgs even with your 15 grs pod carb per meal.
> some things get to be too fussy to mean anything.


Sounds to me like he has a Dextrose allergy.

But really, if you are eating any restaurant meals at all, you're probably
getting some standard salt in there.