"Ozgirl" > wrote in message
...
> lol, there is only a certain amount of breading that will actually stick
> to a piece of fish or other animal protein. I think you might be
> over-estimating just how much of the breading you will actually use. I
> would go for the crumbs of low carb bread. A very little amount of oil
> just layering the bottom of a pan (preheat oil in the oven, pop in the
> fish, turn once. Fish cooks so quickly in an oven, no need for deep
> frying. Dip in egg, shake the egg off a little, lay one side on a thin bed
> of crumbs, turn over and you are ready Perhaps graham crackers crushed
> would work too, we don't get them here so I can't really comment.

Graham crackers are sweet though. I think that would be nasty. Personally, I
use small amount of almond flour mixed with a bit of flax meal. As you say,
it doesn't take much, so low carb bread works too. Same with crushed pork
rinds.

Cheri