In article >,
Bjørn Steensrud > wrote:

> Billy wrote:
>
> > In article >, Todd >
> > wrote:
> >
> >> On 03/11/2013 03:15 PM, Peppermint Patootie wrote:
> >> > In article >, Todd >
> >> > wrote:
> >> >
> >> >> What do you non-insulin T2's eat for breakfast? (I have developed
> >> >> a distaste for ["my"] eggs. Rats!)
> >> >
> >> > Eggs: fried, scrambled, omelets. Sometimes with bacon (although I
> >> > have
> >> > to share that with the cats. One of my favorite omelets is with
> >> > shredded "mexican" cheese and salsa. YUM!
> >> >
> >> > Accompanied by a big mug of hot tea with a spoon of sugar and a glug of
> >> > milk in the winter and iced tea with sugar and lemon in the summer.
> >> >
> >> > PP
> >> >
> >>
> >> Hi PP,
> >>
> >> Thank you!
> >>
> >> I am going to have to try my hand at omelets again.
> >>
> >> -T
> >
> > Get a heavy, non-stick, omelet pan.
> >
>
> and use butter, not oil. If I use butter there is no stick problem on the
> cast-iron skillet I use. And lifting the skillet is strength exercise ...
> I heard the eggs should be left out of the fridge overnight, for the
> fluffiest omelette.

Lastly, try to find "real" free range (pastured) eggs. The fresher the
eggs, and the butter are the better, said Mme. Annette Poulard.

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