Billy wrote:

> In article >, Todd >
> wrote:
>
>> On 03/11/2013 03:15 PM, Peppermint Patootie wrote:
>> > In article >, Todd >
>> > wrote:
>> >
>> >> What do you non-insulin T2's eat for breakfast? (I have developed
>> >> a distaste for ["my"] eggs. Rats!)
>> >
>> > Eggs: fried, scrambled, omelets. Sometimes with bacon (although I
>> > have
>> > to share that with the cats. One of my favorite omelets is with
>> > shredded "mexican" cheese and salsa. YUM!
>> >
>> > Accompanied by a big mug of hot tea with a spoon of sugar and a glug of
>> > milk in the winter and iced tea with sugar and lemon in the summer.
>> >
>> > PP
>> >
>>
>> Hi PP,
>>
>> Thank you!
>>
>> I am going to have to try my hand at omelets again.
>>
>> -T
>
> Get a heavy, non-stick, omelet pan.
>

and use butter, not oil. If I use butter there is no stick problem on the
cast-iron skillet I use. And lifting the skillet is strength exercise ...
I heard the eggs should be left out of the fridge overnight, for the
fluffiest omelette.