On 03/05/2013 12:13 PM, Todd wrote:
> On 03/05/2013 01:21 AM, Julie Bove wrote:
>>> I forgot to throw in the hot chocolate. I figured it at about
>>> >14 carbs. My liver must have enough glycogen stored in it to
>>> >feed an army
>> Well then I don't know. I would never have carbs in the form of milk or
>> especially hot chocolate. I prefer my carbs to have more substance to
>> them.
>> I would say that hot chocolate would likely spike you though.
>
> Carbs come from the cocoa powder. The milk is heavy whipping cream. No
> carbs.
>

12 grams per 1/4 cup. I use about teaspoon. Maybe 1-1/2 teaspoons.

http://www.swansonvitamins.com/swans...340-grams-pwdr

And some stevia

http://www.swansonvitamins.com/now-f...ackets-75-pkts

I have gotten use to the gasoline taste. Now food is the best
tasting one I have tried so far.

-T