I forgot to add, sometimes I have tex mex steak. Cook a piece of steak,
spread it with salsa, top that with jalapenos (the sort you get in a jar
etc) and top with cheese, put under the grill/broiler.


"Ozgirl" wrote in message ...

But you need a fair amount of protein at breakfast IMO, that's why I
choose eggs. You could have chicken, beef, fish etc if you prefer. More
rather than less protein can sometimes prevent a spike if there are any
carbs in the meal.


"Todd" wrote in message ...

On 03/04/2013 08:18 PM, Ozgirl wrote:
> Well, my breakfasts mostly revolve around eggs. Two soft-boiled,
> scrambled or 2 fried with a bit of bacon, mushrooms and grilled
> tomatoes. This morning I had a slice of toasted Burgen brand soy-lin
> bread topped with tomato, FGBP and melted cheese. I am quite boring at
> breakfast.

Mushroom, tomatoes, and some bacon. That has promise. Thank you!

-T