Generally, beans and nuts are the healthiest snack foods that have numerous health benefits, from preventing heart disease and diabetes to fighting cancer. Usually these foods are a rich source of protein, as they contain arginine to relax blood vessels in the body and help lower the blood pressure level.

Along with these health benefits it also increases the taste of your recipes. Recently some standard companies have started selling wide varieties of ready-made snack foods. An example of a reputed company creating these products is Sheffa Foods – you can Google them and take a look at their product line.