Quote:
Originally Posted by tan
Meat-eaters take great delight in saying that there is not enough protein in vegetarian cooking, in fact, it is usually one of the first questions they ask a vegetarian - what do you eat for protein. Of course we do need some and pregnant women and young children need more than others. It is a misnomer that we need a lot of protein in our diet.
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Soem beans such as soybean,string bean not contain rich protein but also contain some antioxidants which can make you more healthy.