Hi all
Milk is good for health and body muscles milk good for bones and week guys.Milk have a many vitamins and calories they good for health and body cells.
Milk also good for brain and hair.Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

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