Healthy diet leads to a fit and a lean body. Dieticians and
nutritionists opine that seasonal fruits and vegetables play the role
of ‘power diet’. They contain a lot of vitamins and minerals which are
very essential for a fit physique. So if you want to keep yourself
healthy just gorge on fruits and vegetables. Pick up any fruit or
vegetable you come across in the market as they will not only help you
shed those extra kilos but also give you a glowing complexion.

For example, mango, which is a rich supplier of vitamin C, beta-
carotene and anti-oxidant, is available in the months of May and June.
And just look at the balance of nature.

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