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Bryan[_6_] Bryan[_6_] is offline
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Default 20 and 10 minutes on the NordicTrack, getting better!

On Feb 13, 8:34*pm, John Kuthe > wrote:
> On Feb 13, 8:22*pm, merryb > wrote:
>
> > On Feb 13, 12:20*pm, John Kuthe > wrote:

>
> > > 4th day of my "bail the belly" program! Wish I had a scale.

>
> > > I've cut what I eat every to about 1/2 too. Not eliminating anything,
> > > just eating less and exercising more (or at all!) I'm getting used to
> > > being hungry most of the time too. I think this is how people were
> > > supposed to be! Back in the hunter/gatherer days, yano? I'll bet there
> > > were never any overweight or obese hunter/gatherers!!

>
> > > ;-)

>
> > > John Kuthe...

>
> > This is what your friend should be doing instead of obsessing...

>
> That's why I'm doing it this way. Of course Bryan was much more
> overweight than I am, so maybe his Atkins low carbing was a way to get
> the excess fat off fast, but he seems to me making micromanaging his
> nutrition his new "lifestyle" (obsession.)
>
> Of course there's never been any "telling Bryan" anything. If he
> doesn't come up with it himself, it's all worthless (to him.)


John, if you were less into insulting me than learning more about
fats, you'd be better off.
>
> John Kuthe...


--Bryan