Quote:
Originally Posted by hotelscyprus
I totally agree you..fruits and veggies will keep you healthier for sure. But at the same time..to keep up or maintain the bmi..we need a better digestion system than we had at younger age. So..we need to walk at least 45 min - 1 hr per day. Which will be very easy for everyone to practice.
|
I am also agree with you,Some people honestly do not know how to exercise or eat right.