> > > guide that can be downloadedhttp://www.naturaleater.com/guide/guide.htm
> > Thanks, I read his guide. I think it is very good.
>
> Note that author could lose some weight, IMO.

He looks OK judging by the picture on the homepage.
Which picture are you seeing?

> He is too big a fan of canola oil and fructose.

Do you mean refined fructose or fructose as part of fruits?
He does seem to prefer MUFA/n3 (canola/olive/flax/walnut/fish) over
PUFA/SFAs (sunflower/corn/peanut/butter/animal fats and even coconut
oil).

> And he is fat phobic....fat the the secret to effective weight loss

Apparently so.
He only recommends small quantities of even the "preferred" oils.