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A Wholesome, Plant-Based Diet May Cut Risks and Complications of Diabetes
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Dennes De Mennes
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A Wholesome, Plant-Based Diet May Cut Risks and Complications of Diabetes
In article >,
says...
|:|geoff bond from naturaleater.com has this 'savanna' model with 6 different levels, the
|:|top level is green-green which is perfect, then comes green, which is in close
|:|conformity, then green-amber, comfort zone or within the margin of tolerance of a healthy
|:|person for daily consupmtion, then amber, slight lapse but tolerable regularly if rest of
|:|diet is good, then amber-red, modest lapse and tolerable on occasion if rest of diet
|:|good, then finally red, bad lapse, completely avoid. this is all in the book 'deadly
|:|harvest'. that one you need to purchase.
|:|
forgot to mention that bananas were in the green-amber zone and canteloupes in the amber
one. so bananas are slightly better for you if they're green-tipped, not overripe. dried
dates, dried figs and rasins are examples of amber-red. grapefruit, nectarine and all
sorts of berries are green. there are no items in green-green or red zones for fruits.
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