Quote:
Originally Posted by wiopdaker
Yoghert has many health benefits. It promote digestive health and boost the immune system but as far as weight loss is concerned, yoghert is a dairy product which is rich in fats so it is not helpful to reduce weight.
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I think yogurt helps burn fat and promote weight loss. There is actually a study conducted that proves that yogurts helps in weight loss - fat free yogurt plus regular exercise.