Originally Posted by Ezekiel
I've heard many people say that milk is great for you, and that it helps build your strength and keeps your bones strong. On the other side I've heard, lots say that Milk is terrible for you and has negative effects on your body. What's the truth?
Milk is good only if you have the particular enzyme complex called rennet. As people grow older, this enzyme is produced in decreasing quantities. So its quite debatable whether milk is good for everyone. Also, many people have lactose intolerance.