Originally Posted by Ezekiel
I've heard many people say that milk is great for you, and that it helps build your strength and keeps your bones strong. On the other side I've heard, lots say that Milk is terrible for you and has negative effects on your body. What's the truth?
It's actually quite a debatable issue. But I found a blog that can help you with your question. The blogger sorted out the pros and cons of MILK. You might want to check it out if you want to. nutritiondiva.quickanddirtytips.com/is-milk-bad.aspx.